Have you ever had excessive worrying associated with anxiety? Well i sometime do when i am stressed, and it's a horrible feeling. You start feeling that you have no control over anything, and that the world is crashing down on you and you're absolutely doomed. Yes it's hard to deal with anxiety but it's not impossible. Whenever you feel anxious, start thinking that none of these things are true or real, even though every inch of you feels that it is, try to convince yourself that what you're feeling is not true and get rid of every thought that tells you the opposite. Get rid of your negative thoughts and replace them with positive ones.
Anxiety is really bad, I can feel you my dear. Try doing things you love, listen to music or walk your dog, this will help.
ReplyDeleteyes , anxiety is really a bad emotion , try to reduce it by doing sport.
ReplyDeleteTrue!! Anxiety is so harmful especially when you feel you are out of control of it... (I used to do Yoga to express myself)
ReplyDeleteYou are right, one of the most important skills in the current situation is does high psychological support.
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